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Many belong to the African diaspora and want to stay connected with traditional guidance; others are simply curious."}],["$","p","This guide covers the practical side of online spiritual consultations from these cities: arranging a time across time zones, choosing between WhatsApp and international calls, keeping things private, and preparing so the conversation is as useful as possible.",{"className":"lead","children":"This guide covers the practical side of online spiritual consultations from these cities: arranging a time across time zones, choosing between WhatsApp and international calls, keeping things private, and preparing so the conversation is as useful as possible."}]],[["$","section","Working across time zones",{"aria-labelledby":"working-across-time-zones","children":[["$","h2",null,{"id":"working-across-time-zones","children":"Working across time zones"}],[["$","p","0",{"children":"Dr Abdul & Mama Nangobi are based in East Africa, which runs on East Africa Time (EAT, three hours ahead of GMT) all year round. Your own clock depends on where you are and the time of year:"}],["$","ul","1",{"children":[["$","li","London: GMT in winter, British Summer Time (BST) in summer. East Africa is usually two to three hours ahead.",{"children":"London: GMT in winter, British Summer Time (BST) in summer. East Africa is usually two to three hours ahead."}],["$","li","New York: Eastern Time (ET). East Africa is usually seven to eight hours ahead.",{"children":"New York: Eastern Time (ET). East Africa is usually seven to eight hours ahead."}],["$","li","Toronto: also Eastern Time (ET), so the difference is the same as New York.",{"children":"Toronto: also Eastern Time (ET), so the difference is the same as New York."}]]}],["$","p","2",{"children":"Because clocks change in spring and autumn in the UK and North America but not in East Africa, the gap shifts by an hour twice a year. When you message to arrange a time, it helps to state your city and local time clearly."}],["$","p","3",{"children":"Clients in London often find mornings or early afternoons convenient. Clients in New York and Toronto often prefer early mornings, when it is already afternoon in East Africa."}]]]}],["$","section","WhatsApp or an international call?",{"aria-labelledby":"whatsapp-or-an-international-call","children":[["$","h2",null,{"id":"whatsapp-or-an-international-call","children":"WhatsApp or an international call?"}],[["$","p","0",{"children":"Most international clients choose WhatsApp. Messages, voice notes and calls use your internet connection, so there are usually no international call charges, and you can send a message whenever suits you."}],["$","p","1",{"children":"A standard international phone call is also possible. 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